♪ PUSH IT REAL GOOD ♪ >>> HELPING YOU LAUNCH INTO 2023 WITH SOME NEW WAYS TO MAKE YOUR FITNESS ROUTINE BETTER THAN EVER. RIGHT NOW WE'RE TAKING A CLOSER LOOK AT THE WORKOUTS YOU CAN FIND FOR FREE ON TIKTOK AND HERE THIS HELP US BREAK A SWEAT AND HOPEFULLY NOT MY SUIT IS AKIN AKMAN, CO-FOUNDER AND LULULEMON AMBASSADOR, THANK YOU FOR BEING HERE. WE APPRECIATE YOU COMING. YOU BROUGHT SOME HELP WITH YOU. THE TEAM WORKOUT AND WE'RE ALWAYS SCROLLING THROUGH TIKTOK AND I SEE WORKOUTS, BUT I'M JUST WONDERING FOR MOST THEY PROBABLY THINK CAN YOU BE MOTIVATED FROM A TIKTOK VIDEO. >> ABSOLUTELY. I THINK TIKTOK CAN MOTIVATE YOU TO DO JUST ABOUT ANYTHING HONESTLY BUT I THINK IT'S ASPIRATION AT AND INSPIRATIONAL. IT REALLY GETS PEOPLE TO SEE NEW WORKOUTS AND WANT TO TRY THEM. >> ONE OF THE BIGGEST THING TRENDING WAS MOBILITY TRAINING. 390 MILLION VIEWS. >> YEAH. >> WHICH IS AMAZING. SO HOW DO YOU GET STARTED WITH THAT ASK WHAT'S A GOOD WAY TO START WITH MOBILITY. I NEED TO GET MORE MOBILE. >> MOBILITY IS MOVEMENT. BASICALLY. SO BEING ABLE TO MOVE FREELY SO I SAW THIS TREND ON TIKTOK AND I WANTED TO TRY IT. SO THIS IS GOING TO REALLY OPEN UP YOUR HIPS. IT'S REALLY GOING TO WORK YOUR ADDUCTOR. START IN FITNESS HERE. IT'S GOING TO MAKE YOU MORE PRODUCTIVE IN YOUR WORKOUTS AND THEN THIS IS LEVEL ONE. MY MOM IS SHOWING YOU LEVEL ONE. JILL IS SHOWING YOU LEVEL TWO. DROP ALL THE WAY DO YOU INTERNALLY ROTATE YOUR KNEE AND GRAB YOUR TOW AND LENGTHEN YOUR HAMSTRING AND COME BACK UP. IT LOOKS REALLY EASY BUT IT'S NOT. BUT I CHALLENGE YOU TO TRY IT, GO AHEAD AND TRY IT NOW. POST. IT'S AMAZING. >> I'LL STICK WITH LEVEL ONE. >> WANT TO TRY EARTH? WITH THE SUIT? >> I'M GOOD. I'M GOOD. ANOTHER BIG ONE WE SEE ARE FITNESS CHALLENGES. EVEN IF THE FITNESS CHALLENGES MAY SEEM HARD, PEOPLE COULD STILL TRY THEM, RIGHT? >> YEAH, I MEAN THE FITNESS CHALLENGES ARE A GREAT WAY TO START. IT'S, AGAIN, ASPIRATIONAL. PULL YOUR FRIENDS INTO IT. WHAT'S REALLY GREAT ABOUT THE TRENDS IS YOU CLICK THE HASHTAG, THERE'S SO MANY TUTORIALS SO IT'S GOING TO TELL YOU WHERE TO START, HOW TO BUILD SO JUST BE INSPIRED TO TIE AND YOU'LL NEVER KNOW. YOU MIGHT BE ABLE TO DO IT. >> I TELL YOU WHAT, YOU GOT SOMETHING THAT'S INSPIRING PEOPLE, 19 MILLION VIEWS ON YOUR AB CHALLENGE. MY TEENAGE DAUGHTER IS LIKE, I KNOW THIS CHALLENGE, DAD. YOU SET IT TO THE MUSIC "BLINDING LIGHT" AND YOU'LL GIVE US A SAMPLE. YOU GOT YOUR MOM HELPING OUT. LET'S GO. >> EXAGGERATING THE MOVEMENT, REALLY HAVE FUN WITH IT. THIS IS LEVEL ONE. YOU CAN ALSO SLOW IT DOWN. WE'LL GO TO LEVEL TWO. LEGS UP, FLUTTER KICKS, MODIFIED. HAVE YOUR HANDS UNDER YOUR BUTT. LEVEL THREE GOING TO THE RIGHT FOUR COUNTS. >> WOW. >> FOUR COUNTS TO THE RIGHT FOUR COUNTS. GIRLS, TO THE LEFT. LET'S GO. [ APPLAUSE ] THE LAST ONE AND BREAK. YEAH! >> HOLD ON. DID YOU GROW UP WORKING OUT WITH YOUR POM? >> I DID, ACTUALLY MY MOM USED TO TAKE US ON THE TRACK AND SHE WOULD RUN. >> WOW. >> FAST AND I'D BE LIKE, MOM, SLOW DOWN. NO, YOU GOT TO KEEP UP. >> KEEP UP, KID. >> SO HERE WE ARE. YOU GOT TO EARN THAT DINNER TONIGHT. KEEP UP. ALL RIGHT, THAT'S GREAT BECAUSE I WORKED OUT WITH MY DAD TOO. IT MEANS A LOT TO HEAR YOU SAY THAT. NOW WE HAVE THE TREADMILL AND MOST HAVE A TREADMILL BUT THERE ARE USUALLY CLOTHES HANGING ON IT BUT THERE'S A WAY TO MAKE IT FUN. HA #12330 IS SIMPLE TO START. A GREAT MACE TO START. YOU CAN START ANYWHERE AND YOUR BEST IS VALID. 12 IS 12 INCLINE, 3 IS THE 3 MILES PER HOUR AND IT'S FOR 30 MINUTES AND THE CHALLENGE IS YOU DO IT EVERY DAY AND IT CHANGES YOUR BODY, MIND. YOU KEEP BUILDING. WHAT'S COOL ABOUT THIS ONE IS, YOU COULD MAKE IT TOUGHER, YOU KNOW, SO YOU COULD SPEED UP ON THE 12 INCLINE. MIKAELA. LET'S GO. AS IT GETS LONGER, YOU SPEED UP AND KEEP BUILDING AND THIS, YOU KNOW, IT WILL TAKE YOU PLACES. >> YOU LITERALLY ARE LIKE, I DIDN'T PLAN ON THAT THIS MORNING. IN FOOTBALL WE USED TO DO 12, 12, 11, 11, 10, 10, GET ON AND GET IN SHAPE FOR FOOTBALL SEASON. I APPRECIATE IT. THANK YOU SO MUCH. THANK YOU FOR BRINGING EVERYBODY, THANK YOU GUYS