Squad goals with the Sun City Poms

Senior citizens dazzle fans with acrobatic dance routines as the Sun City Poms.
2:22 | 08/04/22

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Transcript for Squad goals with the Sun City Poms
>>> WELCOME BACK TO "GMA3." WE'RE BACK WITH THE SENIORS FROM THE SOUTHWEST WITH A UNIQUE OUTLOOK ON AGING. THEY'RE HAVING A GOOD TIME ALONG THE WAY. CHECK THEM OUT. >> IT'S A MOTIVATION FOR ME. SOME OF THESE ELDERLY LADIES THAT ARE 84, I LOOK AT THEM AND GO THEY'RE AMAZING. >> THE SUN CITY PALMS ARE A GROUP OF LADIES IN SUN CITY, ARIZONA, AGED 55 AND UP. WE'RE A CHOREOGRAPHED DANCE TEAM. >> THE SUN CITY PALMS STARTED IN 1979 AS A CHEERLEADING GROUP FOR THE SUN CITY SAINTS, A WOMAN'S SOFTBALL TEAM. THEY QUICKLY EVOLVED INTO A MARCHING AND PERFORMING GROUP. OUR SEASON RUNS FROM SEPTEMBER THROUGH MAY. WE'VE HAD A CHOREOGRAPHER WHO COMES IN. SHE TEACHES US A NEW ROUTINE. WE HAVE A WONDERFUL SOCIAL COMMUNITY. WE JUST HAVE LOTS OF FUN TOGETHER. WE'RE MORE LIKE SISTERS. >> PROBABLY THE MOST FUN PLACE TO PERFORM IS OUR HIGH SCHOOL ASSEMBLIES. HERE ARE THESE LADIES IN SEQUENCE PERFORMING ACROBATICS AND WE'RE THE AGE OF THEIR GRANDMOTHERS OR GREAT GRANDMOTHERS. WE DO PARADES THAT ARE TWO TO TWO AND A HALF MILES LONG. WE ENJOY DOING ASSISTIVE LIVING AND MEMORY CARE. WE CONSIDER OURSELVES AMBASSADORS FOR THE OLDER CITIZENS. >> RETIREMENT COMMUNITIES. >> RET >> BUT ALSO TO DEMONSTRATE THAT YOU CAN BE ACTIVE AS AN ELDER INDIVIDUAL. >> WE'VE ALL KIND OF TAKEN THIS TO HEART. WE ASPIRE TO INSPIRE BEFORE WE EXPIRE. >> I BECAME INSPIRED TO BECOME A FILM MAKER WHEN I TURNED 65. I RAN ACROSS THE SUN CITY PALMS AND I WAS COMPLETELY ENAMORED WITH THEM AND THEIR STORY. WOMEN ARE STILL RELEVANT AND THEY'RE DOING AMAZING THINGS AND THE SUN CITY PALMS ARE PROOF OF THAT. >> DON'T EVER THINK THAT BECAUSE YOU HAVEN'T DONE IT IN YOUR LIFE THAT YOU CAN'T DO IT AT SOME POINT IN LIFE. >> WE LIKE TO SAY AGE IS JUST A NUMBER. EVERYONE NEEDS TO MOVE AND TO BE ACTIVE AND STAY INVOLVED IN LIFE. >> YOU DON'T HAVE TO SIT AROUND. YOU CAN GET UP AND DO ALL KINDS OF AMAZING THINGS.

This transcript has been automatically generated and may not be 100% accurate.

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