THAT SONG, IT IS TIME TO EAT. WELCOME BACK TO "GMA3," SUMMER WELCOME BACK TO "GMA3," SUMMER IS ABOUT TO BE IN FULL SWING AND IS ABOUT TO BE IN FULL SWING AND WE'RE EXCITED ABOUT IT. WE'RE EXCITED ABOUT IT. LOOKING FOR LIGHTER OPTIONS, LOOKING FOR LIGHTER OPTIONS, DELICIOUS FISH DISH, MAKE DELICIOUS FISH DISH, MAKE RESTAURANT QUALITY RECIPE RESTAURANT QUALITY RECIPE DOESN'T NEED TO BE DAUNTING IF DOESN'T NEED TO BE DAUNTING IF YOU HAVE THE RIGHT PERSON TO YOU HAVE THE RIGHT PERSON TO WALK YOU THROUGH IT. WALK YOU THROUGH IT. >> Eva: WE CALLED ON CORPORATE >> Eva: WE CALLED ON CORPORATE EXECUTIVE CHEF OF CATCH STEAK TO EXECUTIVE CHEF OF CATCH STEAK TO WALK US THROUGH, WELCOME CHEF WALK US THROUGH, WELCOME CHEF MICHAEL. MICHAEL. >> THANK YOU FOR HAVING US. >> THANK YOU FOR HAVING US. >> Eva: TWO WAYS TO MAKE TUNA, >> Eva: TWO WAYS TO MAKE TUNA, MEDITERRANEAN TUNA AND THIS TUNA MEDITERRANEAN TUNA AND THIS TUNA STEAK. STEAK. THAT IS RIGHT, TWO SIMPLE THAT IS RIGHT, TWO SIMPLE INGREDIENTS AND RECIPES. INGREDIENTS AND RECIPES. WE HAVE BEAUTIFUL EIGHT OUNCE WE HAVE BEAUTIFUL EIGHT OUNCE BLUE FIN TUNA, SEASON WITH SALT BLUE FIN TUNA, SEASON WITH SALT AND PEPPER. AND PEPPER. WE HAVE A BEAUTIFUL PAN, NICE WE HAVE A BEAUTIFUL PAN, NICE RIPPING HOT. RIPPING HOT. SEER IT QUICKLY AND SEER THE SEER IT QUICKLY AND SEER THE SIDES. SIDES. SLICE IT AFTER. SLICE IT AFTER. >> Demarco: PUT SEASONING ON IT. >> Demarco: PUT SEASONING ON IT. >> OVER HERE MAKE THE >> OVER HERE MAKE THE VINAIGRETTE TO DRESS THE FISH VINAIGRETTE TO DRESS THE FISH DISH. DISH. MAKE IT AHEAD AND KEEP IT EASY. MAKE IT AHEAD AND KEEP IT EASY. NICE AND FUN. NICE AND FUN. SOMETHING WE KEEP AROUND THE SOMETHING WE KEEP AROUND THE HOUSE AND HAVE FUN WITH IT. HOUSE AND HAVE FUN WITH IT. YOU HAVE HEIRLOOM TOMATOES AND YOU HAVE HEIRLOOM TOMATOES AND MIX IN HERE. MIX IN HERE. ADD SHALLOTS. ADD SHALLOTS. >> Demarco: YOU SAID THIS IS >> Demarco: YOU SAID THIS IS EASY. EASY. >> EVERYTHING. >> EVERYTHING. CHOPPED CAPERS. CHOPPED CAPERS. MOVE FASTER. MOVE FASTER. >> I'M SORRY. >> I'M SORRY. I'M SORRY. I'M SORRY. >> OIL IN THE PAN. >> OIL IN THE PAN. >> OIL. >> OIL. SMALL THINGS, OOP, THAT IS A LOT SMALL THINGS, OOP, THAT IS A LOT OF OIL. OF OIL. >> THERE WE GO. >> THERE WE GO. THAT IS SIZZLING. THAT IS SIZZLING. I'M NERVOUS. I'M NERVOUS. >> DON'T BE NERVOUS, YOU CAN'T >> DON'T BE NERVOUS, YOU CAN'T MESS THIS UP. MESS THIS UP. COOKING WITH LOVE, HAVE FUN WITH COOKING WITH LOVE, HAVE FUN WITH IT. IT. >> WHAT IS THIS? >> WHAT IS THIS? >> SECRET INGREDIENT, CAPER >> SECRET INGREDIENT, CAPER JUICE. JUICE. ADD THAT, THAT WILL GIVE YOU ADD THAT, THAT WILL GIVE YOU SWEET FLAVOR THAT YOU ARE LIKE, SWEET FLAVOR THAT YOU ARE LIKE, WHAT IS THAT, OUR SECRET IN WHAT IS THAT, OUR SECRET IN RESTAURANTS, THESE TRICKS. RESTAURANTS, THESE TRICKS. MIX IT UP. MIX IT UP. >> QUICK, 30 SECONDS? >> QUICK, 30 SECONDS? >> I LIKE MY TUNA NICE AND RARE. >> I LIKE MY TUNA NICE AND RARE. >> GET TO THAT TUNA TARTAR. >> GET TO THAT TUNA TARTAR. >> BIG KNIFE. >> BIG KNIFE. HA, HA. HA, HA. >> BIG KNIFE. >> BIG KNIFE. SHE GOT THAT BLADE OUT. SHE GOT THAT BLADE OUT. >> ADD THERE. >> ADD THERE. IT IS A NICE, JUST PULL. IT IS A NICE, JUST PULL. >> YOUR TURN. >> YOUR TURN. READY? READY? >> I'M SCARED. >> I'M SCARED. >> START HERE AND PULL. >> START HERE AND PULL. >> YOU WERE NOT SCARED WHEN YOU >> YOU WERE NOT SCARED WHEN YOU TOOK IT OUT. TOOK IT OUT. >> I KNOW, I GOT SCARED TO CHOP >> I KNOW, I GOT SCARED TO CHOP MY FINGERS OFF. MY FINGERS OFF. >> ADD THE VINAIGRETTE. >> ADD THE VINAIGRETTE. START WITH MIRAN AND WATER AND START WITH MIRAN AND WATER AND SUGAR. SUGAR. MIX THOSE UP. MIX THOSE UP. THERE WE GO. THERE WE GO. >> BOOM. >> BOOM. BOOM. BOOM. LITTLE BIT OF SUGAR AND WHISK. LITTLE BIT OF SUGAR AND WHISK. >> WHISK THAT UP. >> WHISK THAT UP. WHISK QUICKLY, IT ALL DISSOLVES. WHISK QUICKLY, IT ALL DISSOLVES. ADD THE REST OF SAKI, SOY, ADD THE REST OF SAKI, SOY, SHALLOTS, CHILES. SHALLOTS, CHILES. >> THIS IS BALSAMIC SOY GLAZE WE >> THIS IS BALSAMIC SOY GLAZE WE MADE EARLIER, JUST SIMPLY SUGAR, MADE EARLIER, JUST SIMPLY SUGAR, SOY SAUCE REDUCE DOWN TO SOY SAUCE REDUCE DOWN TO BEAUTIFUL SYRUPY CONSISTENCY. BEAUTIFUL SYRUPY CONSISTENCY. >> Eva: THAT GOES ON THE STEAK? >> Eva: THAT GOES ON THE STEAK? >> YES, NICE SMEAR ON THE PLATE. >> YES, NICE SMEAR ON THE PLATE. >> FANCY. >> FANCY. >> YEAH, WE EAT WITH OUR EYES. >> YEAH, WE EAT WITH OUR EYES. MAKE AHEAD OF TIME AND HAVE FUN. MAKE AHEAD OF TIME AND HAVE FUN. TWO OUNCES OF BEAUTIFUL TUNA. TWO OUNCES OF BEAUTIFUL TUNA. TAKE A NICE HEALTHY SPOONFUL OF TAKE A NICE HEALTHY SPOONFUL OF IT. IT. >> GREAT INGREDIENTS, BUY THE >> GREAT INGREDIENTS, BUY THE BEST YOU CAN AND LET IT SHINE. BEST YOU CAN AND LET IT SHINE. >> YOU HAVE FUN WITH IT. >> YOU HAVE FUN WITH IT. >> SOMETHING WE DID AHEAD OF >> SOMETHING WE DID AHEAD OF TIME. TIME. >> UH-HUH. >> UH-HUH. >> MIGHT BE STARTING A FIRE >> MIGHT BE STARTING A FIRE THERE, IGNORE THEM AND KEEP THERE, IGNORE THEM AND KEEP MOVING OVER HERE. MOVING OVER HERE. >> TAKE A SHOT. >> TAKE A SHOT. >> RIGHT OVER THE TOP, DON'T BE >> RIGHT OVER THE TOP, DON'T BE SHY, HAVE FUN WITH IT. SHY, HAVE FUN WITH IT. >> PRESENTATION, PRESENTATION. >> PRESENTATION, PRESENTATION. >> WOW. >> WOW. [CHEERING] [CHEERING] >> RIGHT. >> RIGHT. >> LOOKS REALLY GOOD. >> LOOKS REALLY GOOD. >> MY HUSBAND IS GOING, WAIT, >> MY HUSBAND IS GOING, WAIT, YOU COOKED? YOU COOKED? >> REALLY YOU WANT TO WORK THAT >> REALLY YOU WANT TO WORK THAT TUNA SO FAT ACTIVATES TO GOOD TUNA SO FAT ACTIVATES TO GOOD HEART HEALTHY FAT, RIGHT, DOC? HEART HEALTHY FAT, RIGHT, DOC? >> ABSOLUTELY. >> ABSOLUTELY. I THINK I CAN DO THIS. I THINK I CAN DO THIS. I CAN DO THIS. I CAN DO THIS. >> YOU CAN DO IT. >> YOU CAN DO IT. YOU CAN'T DO IT, COME BY CATCH YOU CAN'T DO IT, COME BY CATCH STEAK AND WE WILL DO IT FOR YOU. STEAK AND WE WILL DO IT FOR YOU. >> AMAZING. >> AMAZING. WE GET TO EAT, RIGHT? WE GET TO EAT, RIGHT? >> THANKS TO THE CHEF, CATCH OUT >> THANKS TO THE CHEF, CATCH OUT CATCH AT THE NEW YORK, LOS CATCH AT THE NEW YORK, LOS ANGELES, COLORADO AND NEVADA ANGELES, COLORADO AND NEVADA LOCATIONS WITH PLANS TO EXPAND LOCATIONS WITH PLANS TO EXPAND TO MIAMI BEACH AND DALLAS. TO MIAMI BEACH AND DALLAS. GO TO