Transcript for How to boost your memory
>> Eva: HERE, BATTER, BATTER.
WE'LL LET YOU KNOW TOMORROW.
WE'LL LET YOU KNOW TOMORROW.
>> Demarco: A LOT OF QUESTIONS
>> Demarco: A LOT OF QUESTIONS
FOR DR. JEN.
FOR DR. JEN.
THIS IS COMING FROM BRENT L, ARE
THIS IS COMING FROM BRENT L, ARE
THERE WAYS TO CURB AS THE
THERE WAYS TO CURB AS THE
WEATHER GETS WARMER?
WEATHER GETS WARMER?
>> Dr. Ashton: BRIT AND I HAVE A
>> Dr. Ashton: BRIT AND I HAVE A
LOT IN COMMON.
LOT IN COMMON.
THE MEDICAL TERM FOR PEOPLE WHO
THE MEDICAL TERM FOR PEOPLE WHO
SWEAT A LOT IS HYPER HYDROSIS.
SWEAT A LOT IS HYPER HYDROSIS.
I SWEAT LIKE A FARM ANIMAL.
I SWEAT LIKE A FARM ANIMAL.
IT IS ABSOLUTELY ANNOYING AND
IT IS ABSOLUTELY ANNOYING AND
EMBARRASSING.
EMBARRASSING.
IN THE SUMMER MONTHS, IT CAN GET
IN THE SUMMER MONTHS, IT CAN GET
WORSE AND THAT IS WHETHER OR NOT
WORSE AND THAT IS WHETHER OR NOT
YOU HAVE HYPERHYDROSIS.
YOU HAVE HYPERHYDROSIS.
IT KIND OF IS A GOOD THING,
IT KIND OF IS A GOOD THING,
SWEATING IS REFLECTION OF HOW
SWEATING IS REFLECTION OF HOW
EFFICIENT YOUR BODY IS AT
EFFICIENT YOUR BODY IS AT
COOLING DOWN.
COOLING DOWN.
IN KNOW JUDGE, PEOPLE WHO ARE
IN KNOW JUDGE, PEOPLE WHO ARE
MORE FIT SWEAT EASIER, MORE
MORE FIT SWEAT EASIER, MORE
PROFUSELY.
PROFUSELY.
THERE ARE EXCEPTIONS TO THIS.
THERE ARE EXCEPTIONS TO THIS.
VAST MAJORITY OF TIME, WHEN YOU
VAST MAJORITY OF TIME, WHEN YOU
SWEAT READILY AND EASILY, IT IS
SWEAT READILY AND EASILY, IT IS
YOUR BODY DOING ITS JOB.
YOUR BODY DOING ITS JOB.
THAT DOESN'T MAKE IT EASIER.
THAT DOESN'T MAKE IT EASIER.
WE DID REPORT RECENTLY, YOU CAN
WE DID REPORT RECENTLY, YOU CAN
GET YOURSELF MORE ADJUSTED TO
GET YOURSELF MORE ADJUSTED TO
HOT WEATHER IF YOU DO IT LITTLE
HOT WEATHER IF YOU DO IT LITTLE
BY LITTLE, EVEN TAKING A HOT
BY LITTLE, EVEN TAKING A HOT
SHOWER CAN HELP.
SHOWER CAN HELP.
THIS IS BIG PROBLEM.
THIS IS BIG PROBLEM.
>> Eva: WEAR SWEAT AS BADGE OF
>> Eva: WEAR SWEAT AS BADGE OF
HONOR?
HONOR?
>> Demarco: AND DEODORANT.
>> Demarco: AND DEODORANT.
>> Dr. Ashton: RIGHT, YES.
>> Dr. Ashton: RIGHT, YES.
YES.
YES.
>> Eva: YOUR PRESCRIPTION FOR
>> Eva: YOUR PRESCRIPTION FOR
WELLNESS?
WELLNESS?
>> Dr. Ashton: TIPS FOR HOW TO
>> Dr. Ashton: TIPS FOR HOW TO
BOOST MEMORY NOW, WHICH WHO
BOOST MEMORY NOW, WHICH WHO
DOESN'T WANT THAT OR CAN'T USE
DOESN'T WANT THAT OR CAN'T USE
THAT.
THAT.
MIND GAMES, CROSSWORD PUZZLES,
MIND GAMES, CROSSWORD PUZZLES,
CARD GAMES.
CARD GAMES.
I'M GETTING INTO THE GAME OF
I'M GETTING INTO THE GAME OF
HEARTS, I'LL LET YOU KNOW.
HEARTS, I'LL LET YOU KNOW.
GUIDED MEDITATION AND DEEP
GUIDED MEDITATION AND DEEP
BREATHING CAN HELP YOUR BRAIN
BREATHING CAN HELP YOUR BRAIN
FUNCTION MORE EFFICIENTLY AND
FUNCTION MORE EFFICIENTLY AND
LEARNING A NEW HOBBY, ANYTHING.
LEARNING A NEW HOBBY, ANYTHING.
PHYSICAL OR MENTAL, MUSICAL
PHYSICAL OR MENTAL, MUSICAL
INSTRUMENT, YOU PLAY TWO OF.
INSTRUMENT, YOU PLAY TWO OF.
A NEW LANGUAGE, ALL OF THAT IS
A NEW LANGUAGE, ALL OF THAT IS
REALLY GOOD FOR YOUR BRAIN AND
REALLY GOOD FOR YOUR BRAIN AND
ABILITY TO REMEMBER.
ABILITY TO REMEMBER.
>> Demarco: SHE LOOKED AT ME
>> Demarco: SHE LOOKED AT ME
LIKE, YOU PLAY NO INSTRUMENT,
LIKE, YOU PLAY NO INSTRUMENT,
EVADOES.
EVADOES.
>> Eva: WHAT IS YOUR INSTRUMENT?
>> Eva: WHAT IS YOUR INSTRUMENT?
>> Demarco: YOU ARE
This transcript has been automatically generated and may not be 100% accurate.