>>> IN STUDIO WITH US, THE WOMAN BEHIND THAT WOMAN, AND SHE'S BEHIND THE FOOD BLOG AT HOME. THE REASON WE HAVE SUCH A GREAT TIME HERE ON THE SHOW IS NOT JUST ROBACH. THIS IS WHERE SHE EARNED IT. >> THE ONE AND ONLY JOANIE O ROBACH. SHE'S GOING TO SHOW US HOW TO MAKE A LOW CARB FALL SNACK. THIS IS A GREAT GAME DAY. WE LOVE SOME COLLEGE FOOTBALL IN THE ROBACH HOUSE. PUT T.J. TO WORK. >> I AM. TRUST ME. JUST A REGULAR HEAD OF CAULIFLOWER CHOPPED UP INTO BITS. WE'VE GOT A BIG ONE. >> A BIG BAG. START WITH THE CAULIFLOWER? >> NO, START WITH ALL THIS. >> ALL THIS GOES. WHAT DO I HAVE SNEER. >> FRANK'S HOT SAUCE. ANY HOT SAUCE WILL DO. THAT'S OLIVE OIL. >> WHAT DO I HAVE HERE? >> GARLIC POWDER. >> SIMPLE SALT? >> SALT. >> WHAT IS THAT. >> ALMOND MEAL, NOT ALMOND WATER -- NOT ALMOND FLOUR. >> INSTEAD OF REGULAR FLOWER, THE ALMOND FLOWER IS MORE KETO FRIENDLY. >> CAN YOU LET HER HANDLE THIS? >> I WAS JUST JUMPING IN. >> THAT WOULD BE GREAT. >> I GET TO MIX IT UP. GET IN THERE. >> SIMPLE ENOUGH, SIMPLE ENOUGH. >> ONCE THAT'S DONE, WE'RE GOING TO POUR ALL THE CAULIFLOWER IN HERE AND I'M GOING TO STAND BACK. >> FUN FOR THE KIDS, TOO. >> MAKE IT A FAMILY AFFAIR. >> SHAKE IT UP, RIGHT? >> SHUT THE BAG. SHAKE N BAKE. IS THAT WHAT YOU JUST SAID? A TALLADEGA NIGHTS REFERENCE? WE LOVE THAT MOVIE. >> ANOTHER CLEANUP IDEA, PARCHMENT PAPER DOWN ON A BAKING PAN. POUR IT DOWN. >> YOU DON'T HAVE TO LET IT SIT FOR A WHILE TO LET IT SOAK IN. >> IS THIS A TOUGH SALE FOR FOLKS. A LOT OF FOLKS TAILGATING. THEY WANT THE BURGERS AND THE BRATS AND THE MEAT. THT IS JUST THE WORK FOR EVERYBODY. >> YES. THEN YOU PUT IT IN THE OVEN FOR HOW LONG? >> ROAST IT AT 375 FOR 20 MINUTES. SEE WHAT IT LOOKS LIKE. >> DO YOU PUT THE PARMESAN ON BEFORE OR AFTER -- >> AFTER THE FIRST 20 MINUTES WHEN IT'S NICE AND WARM, YOU PUT THAT ON THERE. YOU CAN'T PUT ENOUGH CHEESE. >> ANOTHER 20 MINUTES -- >> NO. ANOTHER FIVE MINUTES. >> WOW. >> I LIKE THEM CRISPY. >> MAKING CAULIFLOWER CHIPS. >> YOU SERVE WITH BLUE CHEESE DRESSING? >> ABSOLUTELY. I HAVE BLUE CHEESE DRESSING ON MY WEBSITE. >> CAN I, PLEASE? I ACTUALLY AM STARVING. >> MY FAVORITE THING TO SAY AFTER I EAT SOMETHING REALLY GOOD. THIS IS SOMETHING WE MAKE ALL THE TIME IN THE FALL, PUMPKIN BREAD, RIGHT? >> YES. >> YOU'VE GOT BEAUTIFUL FROSTING. ALL LOW CARB, LOW SUGAR. IT'S JUST A SLICE, THE PUMPKIN BREAD ITSELF IS 3 NET CARBS, THE FROSTING ONLY HAS ONE. WITH A PIECE WITH FROSTING FOURNETTE CARBS. >> WAIT. FOUR CARBS IN THIS? >> YES. >> MOM HAS AN AMAZING SOUS CHEF, TOO. MY DAD IS ALONG. HE MAKES THE KETO DRINKS. WE HAVE TO HAVE HIM BACK FOR THAT. AN AMAZING LOW CARB MARGARITA. >> MAMMA ROBACH, SO GREAT TO SEE YOU. FOR THESE RECIPES AND MORE, CHECK OUT THE MY KETO HOME WEBSITE