>>> WE'RE BACK NOW WITH SOME IDEAS FOR DINNER THAT ARE IDEAS FOR DINNER THAT ARE DELICIOUS, BUDGET FRIENDLY. DELICIOUS, BUDGET FRIENDLY. GENE TPHA HOMOLKA IS HERE. GENE TPHA HOMOLKA IS HERE. NOW SHE'S GOT A NEW COOKBOOK OUT NOW SHE'S GOT A NEW COOKBOOK OUT CALLED SKINNY BOOK SIMPLE WITH CALLED SKINNY BOOK SIMPLE WITH INGREDIENTS SEVEN OR LESS. INGREDIENTS SEVEN OR LESS. >> THIS IS MY EASIEST COOKBOOK >> THIS IS MY EASIEST COOKBOOK YET. YET. >> GOOD. >> GOOD. MY PRODUCERS SAY I'M JUST MY PRODUCERS SAY I'M JUST RIPPING THROUGH IT. RIPPING THROUGH IT. YOU HAVE SUCH GREAT RECIPES. YOU HAVE SUCH GREAT RECIPES. ESPECIALLY FOR A MOM WITH TWO ESPECIALLY FOR A MOM WITH TWO KIDS AT HOME AND A HUSBAND. KIDS AT HOME AND A HUSBAND. >> I UNDERSTAND. >> I UNDERSTAND. THIS IS PERFECT. THIS IS PERFECT. YOU ARE ALL ABOUT FEWER YOU ARE ALL ABOUT FEWER INGREDIENTS WITH MAXIMUM TASTE. INGREDIENTS WITH MAXIMUM TASTE. >> I LOOK THINGS LIKE IN SEASON >> I LOOK THINGS LIKE IN SEASON PRODUCE WHICH SAVES MONEY IN THE PRODUCE WHICH SAVES MONEY IN THE SUPERMARKET. SUPERMARKET. LOTS OF FRESH HERBS, SPICES, LOTS OF FRESH HERBS, SPICES, CONDIMENTS ALL ADD TONS OF CONDIMENTS ALL ADD TONS OF FLAVOR. FLAVOR. >> I HEAR THE SIZZLING HERE. >> I HEAR THE SIZZLING HERE. WE'VE GOT A ONE POT CHICKEN WE'VE GOT A ONE POT CHICKEN SAUSAGE PASTA. SAUSAGE PASTA. THIS IS GOING TO BE A HIT NO THIS IS GOING TO BE A HIT NO MATTER WHAT WITH MY KIDS MATTER WHAT WITH MY KIDS >> THAT SAUSAGE WILL ADD A TON >> THAT SAUSAGE WILL ADD A TON OF FLAVOR WITHOUT HAVING A LOT OF FLAVOR WITHOUT HAVING A LOT OF INGREDIENTS. OF INGREDIENTS. ADD TOMATOES AND THE WATER FROM ADD TOMATOES AND THE WATER FROM THE TOMATOES. THE TOMATOES. WE'RE USING THE LIQUID FROM THE WE'RE USING THE LIQUID FROM THE CAN OF TOMATOES. CAN OF TOMATOES. WE WANT A LOT OF FLAVOR HERE. WE WANT A LOT OF FLAVOR HERE. >> DON'T DUMP THAT IN THE SINK. >> DON'T DUMP THAT IN THE SINK. >> EXACTLY. >> EXACTLY. DON'T WASTE IT. DON'T WASTE IT. ADD TOMATOES, SOME GARLIC SALT, ADD TOMATOES, SOME GARLIC SALT, PEPPER. PEPPER. THIS IS SO EASY. THIS IS SO EASY. EVERYTHING LITERALLY GETS DUMPED EVERYTHING LITERALLY GETS DUMPED IN THE POT. IN THE POT. >> YOU DIDN'T EVEN COOK IT YET. >> YOU DIDN'T EVEN COOK IT YET. >> COVER IT, COOK IT ABOUT 20 >> COVER IT, COOK IT ABOUT 20 MINUTES. MINUTES. ONCE IT'S COOKED IT'S GOING TO ONCE IT'S COOKED IT'S GOING TO LOOK LIKE THIS. LOOK LIKE THIS. >> GORGEOUS. >> GORGEOUS. >> NOW WE'RE GOING TO PUT THE >> NOW WE'RE GOING TO PUT THE BASIL, THE PARMESAN. BASIL, THE PARMESAN. YOU ADD RICOTTA OR EVEN COTTAGE YOU ADD RICOTTA OR EVEN COTTAGE CHEESE. CHEESE. >> YES. >> YES. PARMESAN CHEESE WILL ADD MORE PARMESAN CHEESE WILL ADD MORE FLAVOR. FLAVOR. IF YOU WANT CREAMMYNESS YOU CAN IF YOU WANT CREAMMYNESS YOU CAN ADD RICOTTA ON TOP OR EVEN ADD RICOTTA ON TOP OR EVEN CHEESE FOR EXTRA TASTE. CHEESE FOR EXTRA TASTE. >> THIS ALL MAKES SENSE. >> THIS ALL MAKES SENSE. LET'S GO ON TO THE NEXT ONE AND LET'S GO ON TO THE NEXT ONE AND TALK -- THIS LOOKS SO GOOD. TALK -- THIS LOOKS SO GOOD. >> UNSTUFFED PEPPER BALLS. >> UNSTUFFED PEPPER BALLS. SOMETIMES I THINK STUFFED SOMETIMES I THINK STUFFED PEPPERS THAT LOOK SO INTENSE. PEPPERS THAT LOOK SO INTENSE. THEY CAN TAKE A LOT OF TIME. THEY CAN TAKE A LOT OF TIME. THIS CUTS IT DOWN TO 20 MINUTES. THIS CUTS IT DOWN TO 20 MINUTES. ADD CUMIN. ADD CUMIN. >> DO YOU NEED THIS IN THERE? >> DO YOU NEED THIS IN THERE? >> WE'RE GOING TO USE IT RIGHT >> WE'RE GOING TO USE IT RIGHT HERE. HERE. WE'RE GOING TO SAUTE SOME BELL WE'RE GOING TO SAUTE SOME BELL PEPPERS STILL IN SEASON RIGHT PEPPERS STILL IN SEASON RIGHT NOW AND SOME ONIONS. NOW AND SOME ONIONS. >> THIS WAY YOU'RE JUST CUTTING >> THIS WAY YOU'RE JUST CUTTING THEM UP. THEM UP. THE PEPPER IS NOT HOLDING THE PEPPER IS NOT HOLDING EVERYTHING. EVERYTHING. >> EVERYTHING IS DECONSTRUCTED. >> EVERYTHING IS DECONSTRUCTED. ADD ALL THIS TO THE SKILLET. ADD ALL THIS TO THE SKILLET. >> MY BOYS LOVE BELL PEPPER. >> MY BOYS LOVE BELL PEPPER. IF I PUT IT IN A BIG PEPPER, I IF I PUT IT IN A BIG PEPPER, I DON'T KNOW IF THEY WOULD EAT IT. DON'T KNOW IF THEY WOULD EAT IT. >> ALSO HIGH IN PROTEIN. >> ALSO HIGH IN PROTEIN. I MAKE THIS ALL THE TIME FOR I MAKE THIS ALL THE TIME FOR MEAL PREP. MEAL PREP. >> YOU HAVE A TIP FOR US ABOUT >> YOU HAVE A TIP FOR US ABOUT RICE, LIKE HOW TO GET IT RIGHT RICE, LIKE HOW TO GET IT RIGHT EVERY TIME BUT SIMPLY. EVERY TIME BUT SIMPLY. >> I LIKE TO USE BROWN RICE. >> I LIKE TO USE BROWN RICE. THREE MINUTES TO HEAT UP. THREE MINUTES TO HEAT UP. THIS TAKES 20 MINUTES. THIS TAKES 20 MINUTES. YOU CAN ALSO USE CAULIFLOWER YOU CAN ALSO USE CAULIFLOWER RICE TO MAKE IT LOW CARB. RICE TO MAKE IT LOW CARB. WE'RE GOING TO ADD TOMATOES, WE'RE GOING TO ADD TOMATOES, WATER, GARLIC. WATER, GARLIC. THIS ONLY TAKES ABOUT 20 MINUTES THIS ONLY TAKES ABOUT 20 MINUTES TOTAL TO COOK. TOTAL TO COOK. >> WOW. >> WOW. JUST CUTS DOWN THE TIME USING JUST CUTS DOWN THE TIME USING FROZEN BROWN RICE. FROZEN BROWN RICE. >> YES. >> YES. SIMPLE. SIMPLE. >> CAN I GET A TASTE? >> CAN I GET A TASTE? LET ME TASTE IT WHILE WE FINISH LET ME TASTE IT WHILE WE FINISH UP HERE. UP HERE. THIS HAS 35 GRAMS OF PROTEIN. THIS HAS 35 GRAMS OF PROTEIN. IT'S ALSO FREEZER FRIENDLY. IT'S ALSO FREEZER FRIENDLY. >> THAT'S THE THING. >> THAT'S THE THING. MY BOYS ARE ALWAYS LIKE, I'M MY BOYS ARE ALWAYS LIKE, I'M HUNGRY TWO HOURS LATER. HUNGRY TWO HOURS LATER. NOT WITH THESE DISHES. NOT WITH THESE DISHES. SCAN THE QR CODE ON YOUR SCREEN SCAN THE QR CODE ON YOUR SCREEN TO GET THESE RECIPES, AND YOU TO GET THESE RECIPES, AND YOU CAN GO TO GOOD MORNING CAN GO TO GOOD MORNING AMERICA.COM. AMERICA.COM. GINA'S NEW COOKBOOK IS OUT